Amazing Benefits Of Drinking Turmeric Milk At Night

Turmeric is also called a “natural antibiotic” in Greek and Ayurvedic medicine. On the other hand, milk is considered a complete food for the human body, which is rich in calcium, vitamins and protein. When these two foods are consumed together, their benefits increase manifold. This combination is called “turmeric milk” or in common parlance “golden milk”.
Historical importance of turmeric milk
Turmeric has been used as a medicine since ancient times. Turmeric was considered a magical plant in the ancient civilizations of Egypt, China, India and Greece. In South Asia, there has also been a tradition of applying turmeric to the bride during wedding rituals, because turmeric brightens and cleanses the skin. It was used with milk in “Ayurvedic medicine” to protect the body from diseases and increase immunity.
Combination of nutrients
Curcumin in turmeric:** It is a powerful antioxidant that protects the body’s cells from damage.
Milk Ingredients Milk contains calcium, vitamin D, vitamin B12 and protein, which strengthen bones, teeth and muscles.
When turmeric is used with milk, these two ingredients enhance each other’s effects and protect the body from internal and external diseases.
Scientifically proven benefits
1. Increases immunity
Curcumin protects the body from virus and bacterial attacks. This is why it is recommended to drink turmeric milk at the first signs of a cold, flu or flu.
2. Strengthens joints and bones
Turmeric milk is a natural remedy to prevent arthritis, joint pain and bone weakness. Turmeric reduces inflammation in the body, while the calcium and vitamin D present in milk strengthen bones.
3. Sleep and peace
Drinking a cup of turmeric milk before going to bed at night reduces mental stress, keeps the mind calm and improves sleep. It is a natural “sleep tonic” with no negative effects.
4. Relief from digestive problems
Turmeric milk reduces stomach acidity, relieves indigestion and gas, and improves the digestive system.
5. Skin and beauty
Turmeric milk purifies the blood, which reduces acne and spots on the skin. Regular use makes the skin fresh, soft, smooth, and radiant.
6. Benefits in coughs and colds
It keeps the body warm and opens the respiratory tract, providing relief from coughs and sore throats.
7. Liver health
Turmeric cleanses the liver, removes toxins, and helps detoxify the body.
8. Cancer prevention
According to research, curcumin can inhibit the growth of cancer-causing cells. Although it is not a complete cure, it is an effective preventive measure.
9. Heart health
Curcumin improves blood flow, lowers cholesterol, and helps reduce the risk of heart disease.
What experts say
According to medical experts, turmeric milk not only protects against diseases, but including it in your daily diet can help you live longer, healthier and happier. However, people with diabetes and other chronic diseases should use it after consulting their doctor.
Home remedies and how to use
1. Boil a cup of milk with turmeric
, add half a teaspoon of turmeric to it, stir it and drink it lukewarm.
 Add a teaspoon of honey to enhance the taste and make it more effective.
3. With ginger and cinnamon:
Drinking it with ginger and cinnamon in winter makes it more beneficial.
4. For children
Giving lukewarm turmeric milk to children strengthens their immune system and protects them from colds.
Precautions:
Do not consume too much turmeric, otherwise it may cause stomach irritation. Patients with diabetes and blood pressure should use it after consulting a doctor. If someone is allergic to milk, they can use turmeric with soy milk or almond milk. Turmeric milk is a cheap, easy and natural recipe that can be included in daily life. It not only acts as a shield against physical diseases but is also an excellent source of mental peace, beauty and energy. It is known all over the world as the “Golden Milk” and has now become a popular drink in Western countries as well.