Which Foods Help In Weight Loss? Experts

Because the habits adopted in the morning have a profound effect on the energy, appetite and physical system of the whole day. Health experts say that if the day is started with thoughtfully selected foods, the process of losing weight can be relatively easy, safe and sustainable. According to health experts, eating or drinking foods that are rich in natural nutrients on an empty stomach in the morning helps activate the body’s metabolism. Metabolism is actually the process through which the body converts food into energy, and when it works optimally, the chances of excess fat accumulation in the body are reduced. That is why people who want to lose weight are advised to pay special attention to their morning diet.
According to a report by NDTV, renowned fitness coach and health expert Neha Parihar has identified five foods that can be helpful in maintaining a balanced weight when consumed on an empty stomach. In her post shared on social media, she explained that the real reason for weight gain is not eating too much on a single day, but rather continuous bad habits, unhealthy start to the morning, unnecessary food cravings, lack of energy and gradual accumulation of fat in the body.
According to Neha Parihar, if the goal is to reduce excess belly and body fat and feel healthy, then the day can be started with soaked almonds or walnuts. These foods are rich in protein, fiber and healthy fats, which provide the body with long-lasting energy. Their consumption helps in controlling hunger and reduces the desire to eat unnecessary snacks during the day.
Health experts also consider drinking amla juice without sugar on an empty stomach to be useful. According to her, the vitamin C and antioxidants present in amla improve the digestive system, help detoxify the body and speed up metabolism. As a result, food is digested better and the chances of accumulation of excess fat in the body are reduced.
Similarly, Brazil nuts are also recommended to be included in the diet on an empty stomach in the morning. They contain selenium, protein, fiber, and healthy fats, which keep the body energized for a long time. According to experts, selenium helps improve the functions of the thyroid gland, and since the thyroid is directly related to the body’s metabolism, its proper functioning is very important for weight balance.
Drinking hot water mixed with turmeric and black pepper on an empty stomach is also considered a useful healthy habit. According to health experts, the curcumin present in turmeric helps reduce inflammation in the body, while black pepper improves the absorption of nutrients. This drink can activate metabolism as well as improve overall health, provided it is consumed in moderation.
Chia seed water is also said to be a simple and popular way to control weight. According to experts, chia seeds are rich in fiber, which swells in the stomach and makes you feel full for a long time. Although they do not burn fat directly, they help reduce appetite and improve digestion, as a result of which the calorie intake is automatically reduced.
Fitness coach Neha Parihar emphasizes that consuming specific foods on an empty stomach alone is not enough to lose weight. According to her, adopting a balanced diet, adequate sleep, daily light exercise, adequate water consumption and an overall healthy lifestyle are also very important. If all these habits are adopted regularly, not only does the weight remain balanced, but the person also feels more energetic and fit.
Health experts also say that patience and consistency are the most important elements in the process of losing weight. Unhealthy diets or strict restrictions in the desire for quick results can be harmful to physical and mental health. Therefore, it is best to adopt healthy habits gradually, in a safe, and balanced way so that along with weight, overall health can improve.