The True Post(Web News) A new study has brought a ray of hope to people suffering from heart disease. Scientists have discovered in a recent study that taking regular doses of vitamin D can significantly reduce the risk of heart attack.
What is vitamin D?
Vitamin D is a hormone that is produced mostly in the skin by sunlight. It is not only essential for strong bones but also has positive effects on inflammation and heart health.
The link between heart disease and vitamin D
Vitamin D deficiency and the increase in heart disease has become a serious problem worldwide. According to research, people with low vitamin D levels are at higher risk of heart attacks and other cardiovascular problems. However, in some previous studies, the effects of vitamin D supplements have not always been consistent, due to differences in the amount of supplement and the patient’s current blood levels.
What does the latest research say?
A recent study makes it clear that adjusting vitamin D intake according to blood levels is the most effective way. Regular vitamin D supplements can significantly reduce the risk of heart attack, especially in people who already suffer from heart disease. These supplements are inexpensive and readily available, offering a simple but powerful solution for healthy living.
Natural sources of vitamin D
include 10 to 15 minutes of daily sunlight exposure, milk and yogurt, egg yolks, fish and fish oil.
Experts recommend
that vitamin D deficiency be detected through a blood test and the amount of supplement prescribed as needed. This measure not only reduces the risk of heart attack but also improves overall health and immunity.
